Is ULTIMATE MULTI PROBIOTIC DOUBLE STRENGTH - 60 VCAPS Low FODMAP?
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Why it's not low FODMAP
- fos
- inulin
- fructooligosaccharides
- dairy
fos
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
Total Bacterial Culture, Lactobacillus Casei (Ha-108), Whole Cell, Human, Lactobacillus Rhamnosus (Ha-111), Bifidobacterium Breve (Ha-129), Bifidobacterium Longum Subsp, Longum (Ha-135), Lactobacillus Acidophilus (Ha-122), Lactobacillus Plantarum (Ha-119), Plant, Lactobacillus Rhamnosus (Bifidus), Ha-114, Bifidobacterium Bifidum (Ha-132), Lactobacillus Fermentum (Ha-179), Dairy, Lactobacillus Salivarius (Ha-118), Lactobacillus Paracasei (Ha-196), Bifidobacterium Animalis Subsp, Lactis (Ha-194), Inulin, Fructooligosaccharides (Fos), Vegetarian Capsule (Carbohydrate Gum (Cellulose), Purified Water), Vegetable Grade Magnesium Stearate (Lubricant), Silica, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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ULTIMATE MULTI PROBIOTIC DOUBLE STRENGTH - 60 VCAPS is available at 1 retailer
About this product
Supplement · Capsule