Is ULTIMATE OATMEAL RAISIN COOKIES, OATMEAL RAISIN Dairy Free?
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Ingredients
SUGAR, RAISINS (RAISINS, SUNFLOWER OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, ROLLED OATS, BUTTER (CREAM, NATURAL FLAVORS), MARGARINE (SOY AND PALM OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), INVERT SUGAR, WATER, MOLASSES, FRUCTOSE, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA, CINNAMON, SALT, SODIUM ALUMINUM PHOSPHATE, DISTILLED MONOGLYCERIDES, CARAMEL COLOR, EGGS, NUTMEG.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.