Is Ultimate Pepperoni Pizza Low FODMAP?
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Ingredients
Pizza shell (wheat flour, water, dried durum wheat sourdough, vegetable oil, yeast, salt, sugars (sugar, dextrose), granulated garlic, fumaric acid, sodium stearoyl-2-lactylate, ascorbic acid, L-cysteine hydrochloride, amylase, lactic acid, sodium diacetate, silicon dioxide, modified palm oil, xylanase, enzymes), Pizza sauce (water, tomatoes, soy oil, salt, herbs, garlic, spice, olive oil), Mozzarella, Provolone, Parmesan (pasteurized milk, part skim milk, modified milk ingredients, salt, bacterial culture, microbial enzymes, calcium chloride, lipase, cellulose, potassium sorbate), Pepperoni (pork, beef, salt, sugar [dextrose], lactic acid starter culture, mustard, spice extracts, natural smoke flavour, sodium erythorbate, dehydrated garlic, sodium nitrite, citric acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.