Is ULTRA A BLEND OF MANGO, YOGURT FLAVORED COATED PEANUTS, PINEAPPLE, BANANA CHIPS, ALMONDS, MILK CHOCOLATE DROPS, RAISINS, APRICOTS, CRANBERRIES & COCONUT TRAIL MIX, ULTRA Low FODMAP?

Ingredients

MANGO (DRIED MANGO, SUGAR, MANGO JUICE, CITRIC ACID, SODIUM METABISULFITE (PRESERVATIVE]), YOGURT FLAVOR COATED PEANUTS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA], ROASTED PEANUTS [PEANUTS, CORN OIL], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), PINEAPPLE (DRIED PINEAPPLE, SUGAR, PINEAPPLE JUICE [FROM CONCENTRATE], CITRIC ACID, SODIUM METABISULFITE [PRESERVATIVE]), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), ALMONDS, MILK CHOCOLATE DROP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN [EMULSIFIER], SALT, VANILLA), RAISINS (RAISINS, PALM OIL), APRICOTS (DRIED APRICOTS, SUNFLOWER OIL, SULFUR DIOXIDE AND/OR SODIUM BISULFITE AND/OR POTASSIUM SORBATE [PRESERVATIVE]), CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), COCONUT (COCONUT, SODIUM METABISULFITE [RETAINS WHITENESS]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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