Is ULTRA CLEAR (VANILLA) - 882G Low FODMAP?

Ingredients

Dietary Fibre, Rice, Dipotassium Phosphate, Potassium Iodide, Phosphorus (Dicalcium Phosphate, Dipotassium Phosphate), Magnesium (Magnesium Citrate), Calcium (Dicalcium Phosphate, Calcium Citrate), Vitamin C (Ascorbic Acid), L-glycine, Vitamin E (D-alpha Tocopheryl Acetate), Dl-methionine, L-lysine (L-lysine Hci), L-threonine, L-cysteine (L-cysteine Hci), Zinc (Zinc Gluconate), Niacinamide, Pantothenic Acid (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hcl), Beta-carotene, Thiamin (Thiamin Hci), Riboflavin, Copper (Copper Gluconate), Vitamin A (Retinyl Palmitate), Biotin, Folate (Calcium L-5-methyltetrahydrofolate), Iodine (Potassium Iodide), Chromium (Chromium Picolinate), Vitamin B12 (Methylcobalamin), Vitamin D (Cholecalciferol), Rice Syrup Solids, Olive Oil, Medium-chain Triglycerides, Natural Vanilla Flavour, Silicon Dioxide, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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