Is Ultra Green Spanakopita, 0.5 lb Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
pepper

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spinach, Wheat Flour, Onions, Pea, Tofu (Water, Soybeans, Isolated Soy Protein), Radish, Pine Nuts, Water, Salt, Garlic, Extra Virgin Olive Oil, Garlic, Parsley, Dill, Pepper, Sunflower Oil, Potato Starch, Oregano, Lemon Peel, Vinegar.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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