Is ULTRA IRON 30 MG - 90 VCAPS Vegan?

Ingredients

Iron (From Iron Ascorbate), Vitamin C, Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin-5'-phosphate Sodium), Vitamin B3 (Inositol Hexanicotinate, Flush-free), Vitamin B6 (Pyridoxal-5'-phosphate), Vitamin B12 (Methylcobalamin), L-methylfolate (From Calcium L-5-methyltetrahydrofolate), Vegetable Magnesium Stearate, Microcrystalline Cellulose, Silicon Dioxide In A Non-gmo Vegetable Capsule Composed Of Vegetable Carbohydrate Gum And Purified Water

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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