Is Ultra low carb choc mocha delight Low FODMAP?

Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Soy Protein Nuggets (Isolated Soy Protein, Cocoa Powder, Tapioca Starch)), Protein Compound Coating (Maltitol, Vegetable Fat, Cocoa, Soy Protein, Emulsifiers (Soy Lecithin, E476), Flavour), Polydextrose, Humectant (Glycerol), Sorbitol, Water, Canola Oil, Cocoa Powder, Flavours, Arabica Coffee, Emulsifier (Soy Lecithin), Salt, Sweetener (E955), Glazing Agent (Gum Arabic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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