Is Too Good & Co. Strawberry Yogurt-Cultured Ultra-Filtered Low Fat Milk Product Cup, 5.3 OZ Low FODMAP?

Description
Strawberry-flavored single-serve cup offers a smooth, creamy texture and spoonable consistency, commonly eaten as a snack, quick breakfast, or lunchbox item and used as a smoothie ingredient or topping. Customer reviews note consistent fruit flavor and portability, with occasional comments about sweetness level and minor separation reported in some batches.

Description
Strawberry-flavored single-serve cup offers a smooth, creamy texture and spoonable consistency, commonly eaten as a snack, quick breakfast, or lunchbox item and used as a smoothie ingredient or topping. Customer reviews note consistent fruit flavor and portability, with occasional comments about sweetness level and minor separation reported in some batches.
Ingredients
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, STRAWBERRY PUREE, LESS THAN 1%: TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, STEVIA EXTRACT, VEGETABLE JUICE CONCENTRATE (FOR COLOR), SEA SALT, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.