Is ULTRA THIN CRUST PIZZA, WHITE SPINACH Low FODMAP?

Ingredients

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, CALCIUM PROPIONATE [PRESERVATIVE], SOY LECITHIN [PROCESSING AID]), CHEESES (DICED MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], FONTINA CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET]), ROMANO CHEESE ([PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET] AND POWDERED CELLULOSE [ANTICAKING AGENT]), SPINACH, CREAM FRAICHE SPICE (SOUR CREAM POWDER [SOUR CREAM {CREAM SOLIDS, CULTURED NON FAT DRY MILK}, MALTODEXTRIN, CITRIC ACID], MODIFIED FOOD STARCH, NON FAT DRY MILK, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, SPICE XANTHAN GUM, LACTIC ACID), ROASTED GARLIC, SALT, DEHYDRATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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