Is ULTRA ZINC 50MG - 90 VCAPS Vegetarian?

Ingredients

Zinc (From Zinc Citrate), Taurine, Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin And Riboflavin-5'-phosphate), Vitamin B3 (Inositol Hexanicotinate, Flush-free), Vitamin B6 (Pyridoxal Hydrochloride And Pyridoxal-5'-phosphate), Molybdenum (From Molybdenum Citrate), Butternut Squash (Cucurbita Pepo Var, Moschata), Seed Extract 4:1, Green Tea Extract (Camellia Sinensis), Total Polyphenols, Malic Acid, Vegetable Magnesium Stearate, Microcrystalline Cellulose And Silicon Dioxide In A Non-gmo Vegetable Capsule Composed Of Carbohydrate Gum And Purified Water

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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