Is Um Bongo Tropical Juice Drink Vegan?


Ingredients
Water, Fruit Juices From Concentrate (20%) (apple, Lemon, Orange, Pineapple, Passion Fruit, Mandarin, Lime), Sugar, Fruit Purées (0.5%) (apricot, Mango, Guava, Banana), Acid (citric Acid), Vitamin C, Flavourings, Sweetener (sucralose), Colour (carotenes).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


