Is Umami Bomb Shiitake Chili Oil - Medium Nightshade Free?
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Why it's not nightshade free
- potato starch
- chili peppers
- tomato paste
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sunflower Oil, Tamari (Water, Soybeans, Salt, Sugar), White Vinegar, Shiitake Mushrooms, Tomato Paste, Black Bean Paste (Wheat Flour, Soybeans, Salt, Corn Oil, Potato Starch, Onion, Sugar, Potassium Sorbate), Chili Peppers, Spices, Tahini, Organic Cane Sugar May Contain: Wheat, Soy, Sesame
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Umami Bomb Shiitake Chili Oil - Medium is available at 1 retailer
About this product
Sauce · Bottle, Liquid