Is Umeya, Oriental Snacks, Rice Crackers, Spicy Vegetarian?

Ingredients

Sweet Rice, Tamari Soy Sauce (Water,m Soybeans Salt), Sugar, Honey, Corn Syrup, Rice Wine, Salt, Xanthan Gum, Sriracha Sauce (Red Chili, Sugar, Salt Garlic, Fish Extract (Anchovy), Acetic Acid), Chili Oil, Sesame, Ginger, Red Pepper, Black Pepper, Lemon Oil

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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