Is Umpqua Dairy Umpqua Nf Greek Yogurt Honey 56 Oz Dairy Free?
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Ingredients
Fresh Nonfat Skim Milk, Cultured Nonfat Skim Milk, Sucrose, Corn Syrup, Honey Base (Sugar, Honey, Water, Natural Flavor, Locust Bean Gum), Yogurt Base (Whey Protein Concentrate, Cultured Dairy Solids (Whey Protein Concentrate, Whey Powder, Nonfat Dry Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Natural & Artificial Flavor, Standardized With Dextrose), Nonfat Dry Milk, Mono & Diglycerides, Locust Bean Gum, Pectin, Carrageenan, Standardized With Dextrose, Citric Acid, Contains: Milk, Honey, Skim Milk Contributes A Trivial Amount Of Fat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.