Is Umpqua Ice Cream Cookie Dough - 1.75 Quart Vegetarian?
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Ingredients
Fresh Milk & Cream, Sucrose, Corn Syrup, Cookie Dough (Wheat Flour, Brown Sugar, Sugar, Palm Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Water, Corn Starch, Baking Soda, Natural & Artificial Flavors, Salt), Cookie Dough Flavor (Brown Sugar, Water, Molasses, Natural & Artificial Flavors), Dark Chocolate Flavored Chunks (Sugar, Coconut Oil, Cocoa (Processed With Alkali), Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Nonfat Dry Milk, Whey, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Artificial Vanilla Flavor, Caramel (Color), Annatto (Color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.