Is Umpqua Ice Cream French Vanilla - 1.75 Quart Vegan?
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Ingredients
FRESH MILK & CREAM, CORN SYRUP SOLIDS, FRENCH CUSTARD (HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, CORN SYRUP, WATER, SUGAR, ANNATTO (COLOR), ZANTHAN & GUAR GUM, SOY LECITHIN, TURMERIC (COLOR)), NONFAT DRY MILK, WHEY, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, VANILLA (VANILLIN) EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.