Is Umpqua Oats Custom Milled Oatmeal Cup, Apple Cranberry, 2.57 Oz Cup Vegan?

Ingredients
Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (Cranberries, Cane Sugar And Sunflower Oil), Freeze Dried Granny Smith Apples, Cinnamon, Sea Salt, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Where to buy
Umpqua Oats Custom Milled Oatmeal Cup, Apple Cranberry, 2.57 Oz Cup is available at 3 retailers
About this product
Grain · Pouch


