Is Umpqua Oats Fruit & Nut Custom Milled Oatmeal Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

whole rolled oats groats

whole rolled oats groats

Dietitian note

Oats do not contain wheat in their natural state, but can become contaminated with wheat during harvesting. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats, which would confirm that the product does not contain wheat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

whole rolled oats groats, cane sugar, dried sweetened cranberries (cranberries, cane sugar and sunflower oil), raisins, flax seeds, sunflower seeds, almonds, freeze dried wild blueberries, walnuts, cinnamon, sea salt and citric acid

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