Is Umpqua Oats Insane Grains™ Oatmeal with Quinoa & Chia Gluten Free Maple Pecan Harvest -- 6 Packets Low FODMAP?

Ingredients

Whole Rolled Oat Groats, Cane Sugar, Pecans, Pure Maple Sugar, Quinoa, Natural Maple Flavor, Organic Chia Seeds, Sea Salt, Natural Vanilla Flavor, Contains Pecans, Manufactured In A Facility That Uses Wheat, Tree Nuts, Soy, Peanuts And Dairy, Contains Pecans, Manufactured In A Facility That Uses Wheat, Peanuts And Dairy, Manufactured In A Facility That Uses Wheat, Peanuts And Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Umpqua Oats Insane Grains™ Oatmeal with Quinoa & Chia Gluten Free Maple Pecan Harvest -- 6 Packets is available at 3 retailers

About this product

Grain · Dried