Is Umpqua Oats Oatmeal Gluten Free Variety Pack 3 Flavor Assortment -- 12 Cups Vegan?

Ingredients

Whole Rolled Oat Groats, Cane Sugar, Sundried Seedless Raisins, Dried Sweetened Cranberries (Cranberries, Sugar), Cinnamon, Freeze Dried Apples, Sea Salt, Manufactured In A Facility That Uses Tree Nuts, Soy, Peanuts And Dairy, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Other Whole Rolled Oat Groats, Pecans, Freeze Dried Raspberries, Freeze Dried Strawberries, Freeze Dried Blackberries And Sea Salt, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Pecans, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Pecans, Other Whole Rolled Oat Groats, Brown Flax Seeds, Sunflower Seeds, Almonds, Walnuts, Freeze Dried Blueberries, Cinnamon And Sea Salt, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Almonds And Walnuts, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Almonds And Walnuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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