Is Oatmeal Squares Brown Sugar Breakfast Cereal - 14.5oz - Quaker Oats Vegan?
Description
Oatmeal squares brown sugar breakfast cereal is a crunchy and delicious cereal made by Quaker. These squares have a tasty touch of brown sugar sweetness and are made with whole grains, which are important for our health. They are a good source of fiber and calcium. Oatmeal squares are available in 56 and 145 ounce boxes. Customers appreciate the 96% whole grain content and the variety of flavors offered by Quaker. Enjoy a nutritious and flavorful breakfast with oatmeal squares brown sugar breakfast cereal.
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Description
Oatmeal squares brown sugar breakfast cereal is a crunchy and delicious cereal made by Quaker. These squares have a tasty touch of brown sugar sweetness and are made with whole grains, which are important for our health. They are a good source of fiber and calcium. Oatmeal squares are available in 56 and 145 ounce boxes. Customers appreciate the 96% whole grain content and the variety of flavors offered by Quaker. Enjoy a nutritious and flavorful breakfast with oatmeal squares brown sugar breakfast cereal.
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Salt, Baking Soda, Tocopherols (to Preserve Freshness). Vitamins & Minerals: Reduced Iron, Folic Acid. Contains Wheat Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.