Is Oatmeal Squares Brown Sugar Breakfast Cereal - 14.5oz - Quaker Oats Dairy Free?
Description
Oatmeal squares brown sugar breakfast cereal is a crunchy and delicious cereal made by Quaker. These squares have a tasty touch of brown sugar sweetness and are made with whole grains, which are important for our health. They are a good source of fiber and calcium. Oatmeal squares are available in 56 and 145 ounce boxes. Customers appreciate the 96% whole grain content and the variety of flavors offered by Quaker. Enjoy a nutritious and flavorful breakfast with oatmeal squares brown sugar breakfast cereal.
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Description
Oatmeal squares brown sugar breakfast cereal is a crunchy and delicious cereal made by Quaker. These squares have a tasty touch of brown sugar sweetness and are made with whole grains, which are important for our health. They are a good source of fiber and calcium. Oatmeal squares are available in 56 and 145 ounce boxes. Customers appreciate the 96% whole grain content and the variety of flavors offered by Quaker. Enjoy a nutritious and flavorful breakfast with oatmeal squares brown sugar breakfast cereal.
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Salt, Baking Soda, Tocopherols (to Preserve Freshness). Vitamins & Minerals: Reduced Iron, Folic Acid. Contains Wheat Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.