Is Umzu Gut Support zuPOO 30 Capsules Low FODMAP?

Ingredients

Cascara Sagrada (Rhamnus purshiana) Bark Extract, Senna (Cassia angustifolia) Leaf Powder, Fennel (Foeniculum vulgare) Seed Powder, Burdock (Arctium lappa) Root Powder, Bentonite Clay, Buckthorn (Frangulus alnus) Bark Powder, Cape Aloe (Aloe ferox) Leaf Extract, Slippery Elm (Ulmus fulva) Bark Powder, Milk Thistle (Silybum marianum) Seed Powder, Cayenne Red Pepper (Capsicum annuum) Fruit Powder. Other Ingredients: Gelatin, Purified Water (Capsules), Dicalcium Phosphate, Magnesium Stearate (vegetable source).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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