Is Unbun Complete Protein White Bread Vegetarian?
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Ingredients
Water, complete protein blend (milk protein isolate, whey protein concentrate), resistant tapioca starch, pea protein, psyllium, coconut oil, inulin, distilled vinegar, sea salt, yeast, xanthan gum, tartaric acid, ascorbic acid (vitamin C), rosemary extract. Contains: milk, tree nuts. May contain: sesame. Allergen information: This product is produced in a facility that handles tree nuts, eggs, sulphites, sesame, soy, and mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.