Is Uncle Ben's BISTRO EXPRESS® Broccoli & Cheddar Rice GERD Friendly?
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Why it's not GERD friendly
- provolone cheese
- milk
provolone cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Long Grain Parboiled Rice, Broccoli, Vermicelli Pasta (Wheat), Canola Oil, Sunflower Oil, Modified Tapioca Starch, Salt, Flavour, Maltodextrin, Milk, Cheddar, Parmesan, Romano And Provolone Cheese, Corn Syrup Solids, Guar Gum, Silicon Dioxide, Xanthan Gum, Dehydrated Vegetable (Onion), Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Uncle Ben's BISTRO EXPRESS® Broccoli & Cheddar Rice is available at 7 retailers
About this product
Rice · Pouch