No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Uncle Ben's BISTRO EXPRESS® Broccoli & Cheddar Rice Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Long Grain Parboiled Rice, Broccoli, Vermicelli Pasta (Wheat), Canola Oil, Sunflower Oil, Modified Tapioca Starch, Salt, Flavour, Maltodextrin, Milk, Cheddar, Parmesan, Romano And Provolone Cheese, Corn Syrup Solids, Guar Gum, Silicon Dioxide, Xanthan Gum, Dehydrated Vegetable (Onion), Spices

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Uncle Ben's BISTRO EXPRESS® Broccoli & Cheddar Rice is available at 7 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsValuemartIndependent City Market

About this product

Rice · Pouch

Flavor
SavoryRichButtery
Texture
CreamySoft
Commonly used for
Side DishMeal Prep
Gluten Free? Uncle Ben's BISTRO EXPRESS® Broccoli & Cheddar Rice | Spoonful