Is Uncle Ben's Bistro Express® Cilantro & Lime Flavour Rice & Black Beans, 240g serving for 2. Your favourite specialty grains transformed into a delicious side dish. Low FODMAP?
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Ingredients
Water, Long Grain Parboiled Rice, Dehydrated Black Beans, Canola Oil And/or Sunflower Oil, Cilantro, Sugar, Salt, Citric And Malic Acids, Flavour Enhancer, Lime Juice Solids, Maltodextrin, Spices, Dehydrated Vegetables (Onion, Garlic), Guar Gum, Flavour, Yeast Extract, Xanthan Gum, Safflower Oil, Silicon Dioxide, Calcium Silicate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.