Is Uncle Ben's Bistro Express Mexican Style rice, 250g serving for 2. Vegan?
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Ingredients
Eau, Riz A Grains Longs Etuve, Tomates, Piments Poblanos, Legumes Deshydrates (Tomates, Ail, Oignons), Huile De Canola Et/ou Huile De Tournesol, Sel, Sucre, Arome, Epice Water, Long Grain Parboiled Rice, Tomatoes, Poblano Peppers, Dehydrated Vegetables (Tomato, Garlic, Onion), Canola Oil, Sunflower Oil, Salt, Sugar, Flavour, Spice & Spice Extractives, Yeast Extract, Citric Acid (Flavour Enhancer), Silicon Dioxide, Arabic Gum, Maltodextrin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.