Is UNCLE BEN'S, BROCCOLI RICE AU GRATIN Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • buttermilk' natural flavors
  • butter
  • cream
  • nonfat milk
  • milk
  • cheese cultures
  • parmesan/cheddar/romano/blue cheese
  • whey

buttermilk' natural flavors

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMIN MONONITRATE), FOLIC (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [WHEY; PARMESAN/CHEDDAR/ROMANO/BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES); SALT; ENRICHED WHEAT IRON, THIAMIN (THIAMIN MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)], BROCCOLI*; AUTOLYZED YEAST EXTRACT; RICE FLOUR; PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER; SODIUM CITRATE; PARSLEY*; EXTRACTIVE OF ANNATTO AND TURMERIC (COLOR); XANTHAN GUM; SUGAR; NONFAT MILK*; MUSTARD; CITRIC ACID; BUTTER* (CREAM, SALT); BUTTERMILK*' NATURAL FLAVORS; LACTIC ACID; ANNATTO POWDER (CORN MALTODEXTRIN, SODIUM CARBONATE, ANNATTO EXTRACT [COLOR])].

Check UNCLE BEN'S, BROCCOLI RICE AU GRATIN against your own diets in the app.

About this product

Rice · Frozen

Flavor
SavoryButterySalty
Texture
CreamySoft
Commonly used for
Side DishMeal PrepCooking