Is UNCLE BEN'S Classic Cornbread Stuffing Mix, 3.5 Pound Classic Cornbread Stuffing Mix 3.5 Pound (Pack of 1) Low FODMAP?
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Ingredients
Breadcrumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Meal, Sugar, Enriched Semolina Flour (Semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Folic Acid), Salt, Sunflower Oil, Yeast, Calcium Propionate For Freshness, Nonfat Milk), Vegetables (Onion, Celery), Salt, Sugar, Chicken (Fat, Meat), Yeast Extract, Hydrolyzed Soy/wheat Protein, Parsley, Onion Powder, Spices, Turmeric (Color), Natural Flavors, Corn Syrup Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.