Is Uncle Ben's Country Inn - Chicken & Vegetable Rice Gluten Free?

Ingredients

ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [CORN MALTODEXTRIN, SALT, PEAS*, HYDROLYZED SOY PROTEIN, SUGAR, CARROTS*, ONION*, YEAST EXTRACT, CHICKEN FAT† ‡*, BROCCOLI POWDER, SPICES, TURMERIC (COLOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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