Is Uncle Bens Express Rice Dish Tomato & Basil 250g Low FODMAP?
Description
Ready in minutes, this flavored rice offers a mildly tangy, herbaceous taste with a tender, slightly saucy texture; reviewers commonly note consistent convenience, quick preparation, and portion size, while some report uneven seasoning or variable rice firmness; commonly used as a quick side, base for proteins, or simple meal component.
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Description
Ready in minutes, this flavored rice offers a mildly tangy, herbaceous taste with a tender, slightly saucy texture; reviewers commonly note consistent convenience, quick preparation, and portion size, while some report uneven seasoning or variable rice firmness; commonly used as a quick side, base for proteins, or simple meal component.
Ingredients
Long Grain Rice 86%, Tomatoes 7% (From Paste And Dice), Vegetable Oil, Flavour, Sun-dried Tomato (Contains Sulphites), Basil 0, Garlic 0, Sugar, Yeast Extract, Salt, Colour (Paprika Oleoresin), Pepper, Rosemary, Oregano, Chilli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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