Is Bens Original Microwave Rice Tomato & Basil Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

Description

Ready in minutes, this flavored rice offers a mildly tangy, herbaceous taste with a tender, slightly saucy texture; reviewers commonly note consistent convenience, quick preparation, and portion size, while some report uneven seasoning or variable rice firmness; commonly used as a quick side, base for proteins, or simple meal component.

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Why it's not nightshade free

chilli 1 from paste
pepper
sun-dried tomato
paprika oleoresin
tomatoes1

chilli 1 from paste

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Long Grain Rice (86%), Tomatoes<sup>1</sup> (7%), Vegetable Oil, Flavour, Sun-dried Tomato (Sulphites), Basil (0.5%), Garlic (0.5%), Sugar, Yeast Extract, Salt, Colour (Paprika Oleoresin), Pepper , Rosemary, Oregano, Chilli <sup>1</sup> From paste and dice

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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