No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Uncle Ben's Fast & Fancy Chinese Fried Rice Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

LONG GRAIN PARBOILED RICE, SOY SAUCE powder (soybeans, wheat, salt), maltodextrin, dehydrated vegetables (red bell pepper, carrot, onion). modified corn starch, yeast extract, corn syrup solids, salt, herb, spice, vinegar powder, canola oil, flavour, silicon dioxide, colour, citric acid, calcium silicate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Uncle Ben's Fast & Fancy Chinese Fried Rice is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Rice · Dried

Flavor
SavorySaltyUmami
Texture
SoftFluffy
Commonly used for
Meal PrepSide DishCooking
Gluten Free? Uncle Ben's Fast & Fancy Chinese Fried Rice | Spoonful