No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Ben's Fast & Fancy Garden Vegetable Style Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Long grain parboiled rice, Sugars (lactose (milk], maltodextrin, corn syrup solids), Hydrolyzed plant protein (soy, wheat), Modified Corn starch, Salt, Dehydrated vegetables (red bell pepper, onion), Spices, Natural flavours, Dehydrated cooked chicken, Dehydrated Chicken broth, Yeast extract, Chicken fat, Canola Oil, Turmeric, Turmeric extract, Silicon dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Uncle Ben's Fast & Fancy Garden Vegetable Style is available at 5 retailers

Real Canadian SuperstoreZehrsValuemartNo FrillsFortinos

About this product

Rice · Pouch

Flavor
SavoryHerbaceous
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepLunchOn The Go
Low FODMAP? Uncle Ben's Fast & Fancy Garden Vegetable Style | Spoonful