Is Uncle Ben's Flavorful Rice Chicken & Herb Flavor Dairy Free?
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Ingredients
CALORIES, TOTAL FAT, CARBOHYDRATE, SODIUM, PROTEIN, CALCIUM, IRON, LONG GRAIN PARBOILED RICE HYDROLYZED SOY/WHEAT GLUTEN PROTEIN; CHICKEN (CHICKEN FAT, CHICKEN BROTH, SALT, GELATIN); SALT, VEGETABLES (ONION, GARLIC, CELERY: AUTOLYZED YEAST EXTRACT, SUGAR NATURAL FLAVORS; SPICES; WHEY; TURMERIC (COLOR). "DRIED.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.