Is Uncle Bens One Pot Thai Lemon Grass & Chilli Kit160g Dairy Free?

Ingredients

Parboiled Long Grain Rice, Wild Rice, Seasoning Mix: Spices (Ginger, Ground Turmeric, Coriander, Chilli Powder, Black Pepper), Salt, Garlic Powder, Sesame Seeds, Dry Lemongrass, Dry Red Pepper, Skimmed Milk Powder, Onion Powder, Herb (Basil), Natural Flavouring, Topping: Black Sesame Seeds, Coconut Desiccated, Spice (Chillies)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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