Is Uncle Bens One Pot Thai Lemon Grass & Chilli Kit160g Gluten Free?

Ingredients

Parboiled Long Grain Rice, Wild Rice, Seasoning Mix: Spices (Ginger, Ground Turmeric, Coriander, Chilli Powder, Black Pepper), Salt, Garlic Powder, Sesame Seeds, Dry Lemongrass, Dry Red Pepper, Skimmed Milk Powder, Onion Powder, Herb (Basil), Natural Flavouring, Topping: Black Sesame Seeds, Coconut Desiccated, Spice (Chillies)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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