Is Uncle Bens Ready Rice Cheese Risotto - 8.5 Oz Dairy Free?

Ingredients

Water, Parboiled Medium Grain Rice, Sunflower Oil, Less Than 2% Of: Modified Corn Starch, Dried White Cheddar Cheese (Dried), Milk, Salt, Cheese Cultures, Enzymes, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion (Dried), Nonfat Milk (Dried), Palm Oil, Parmesan Cheese (Dried), Autolyzed Yeast, Disodium Phosphate, Garlic (Dried), Blue Cheese (Dried), Pasteurized Milk, Lactic Acid, Safflower Oil, Whey (Dried), Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter (Dried), Citric Acid, Guar Gum, Annatto (Color), Turmeric Extract (Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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