Is Uncle Ben's® Ready Rice™ Spanish Style with Tomatoes & Peppers Rice GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chili pepper
- tomato powder
- garlic
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Parboiled Long Grain Rice, Tomatoes, Poblano Peppers; Less Than 2% of: Canola Oil†, Tomato Powder, Salt, Sugar, Spices, Yeast Extract, Garlic*, Onion*, Corn Maltodextrin, Natural Flavors, Corn Dextrose, Citric Acid, Paprika Extract (Color), Gum Arabic, Coconut Oil, Chili Pepper, Enrichment (Iron Phosphate, Niacinaimade, Thiamine Mononitrate, Folic Acid). *Dried †adds A Trivial Amount of Saturated Fat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
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Where to buy
Uncle Ben's® Ready Rice™ Spanish Style with Tomatoes & Peppers Rice is available at 10 retailers
About this product
Rice · Pouch