Is Uncle Bens Specialty Basmati Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Water, Basmati Rice, Canola Oil And/or Sunflower Oil†, Soy Lecithin, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), Folate (Folic Acid). †Adds A Trivial Amount Of Saturated Fat.

Check Uncle Bens Specialty Basmati against your own diets in the app.

Where to buy

Uncle Bens Specialty Basmati is available at 4 retailers

Walmart CaMetroReal Canadian SuperstoreGrocery Gateway

About this product

Rice · Granule

Flavor
Neutral
Texture
Dry
Commonly used for
CookingSide DishMeal Prep