Is Uncle Ben's Sweet Thai Chilli Sauce Dairy Free?

Ingredients

Water, Tomatoes, Sugar Onion, Baby Corn, Bean Sprouts, Green Pepper, Vinegar, Red Pepper, Modified Maize Starch, Soy Sauce (Water, Soy Beans, Salt, Wheat), Salt, Tamarind Juice, Colour (Paprika Extract), Spices (Contains Chilli Powder), Natural Flavouring (Lemongrass Extract), Sweet, Spicy Sauce With Lemongrass

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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