Is Uncle Dougie's Uncle Dougie Chile N Lime Bbq Sauce Org., 13.5 Oz Low FODMAP?
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Ingredients
Water, Organic Crushed Tomatoes, Organic Yellow Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Paprika, Organic Spices), Organic Apple Cider Vinegar, Organic Green Chili, Organic Brown Sugar, Sea Salt, Organic Red Chili Pepper, Organic Garlic, Organic Lime Juice Concentrate, Organic Gum Acacia, Organic Guar Gum, Organic Black Pepper, Organic Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.