Is Uncle Eddie's Vegan Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip Vegan?
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Ingredients
Ingredients: Organic Wheat Flour, Organic Palm Fruit Oil, Organic Oats, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Bean Seeds), Organic Evaporated Cane Juice, Organic Brown Rice Syrup, Organic Molasses, Organic Unsweetened Coconut, Organic Maple Syrup, Organic Soy Lecithin, Baking Soda, Vanilla Extract (Bourbon Vanilla Beans, Alcohol, Water), Sea Salt and Organic Cinnamon.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.