Is Uncle Matt's Organic Orange Juice with added Calcium & Vitamin D - 52 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, citrus-forward orange flavor with a smooth, slightly pulpy texture; widely used for breakfast, coffee shop-style drinks, smoothies, and as a mixer in recipes. Reviewers commonly note consistent taste, pleasant mouthfeel, reliable freshness, and convenient large-format packaging, while occasional comments mention varying pulp levels or sweetness preferences and perceived value.

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Why it's a maybe for low FODMAP

organic orange juice

organic orange juice

Dietitian note

While a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oranges

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Orange Juice, Tricalcium Citrate, and Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.