Is UNCLE RAY'S, ONION RINGS, ONION, ONION Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

hydrolyzed soy protein
soybean oil

hydrolyzed soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybean oil

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

CORNMEAL, SOYBEAN OIL, MALTODEXTRIN, ONION POWDER, SALT, SUGAR, CULTURED NON-FAT MILK, HYDROLYZED SOY PROTEIN, SPICE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, DEXTROSE, GARLIC POWDER, PARSLEY, WHEY, NATURAL BUTTER FLAVOR, ENZYME MODIFIED CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRACTIVES OF PAPRIKA AND TURMERIC (COLOR), SPICE EXTRACTIVES.

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