Is Uncle Tobys Cereal Oat Crisp Honey & Macadamia Dairy Free?

Ingredients

Whole Grain Cereals (72%) [( Oats (54%), Wheat (18%)], Sugar, Macadamias (2.5%), Honey (2%), Malt Extract ( Barley ), Glucose, Wheat Flour, Salt, Sunflower Oil, Wheat Bran, Flavour, Wheat Starch, Wheat Germ. Vitamins & Minerals: Minerals (calcium, Iron, Zinc), Vitamins (c, Niacin, E ( Soy ), B1, B2, B6, Folic Acid). Contains: Oats, Wheat, Macadamias, Barley. Contains Gluten Containing Ingredients. May Contain Other Gluten Containing Ingredients, Milk, Other Tree Nuts And Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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