Is Uncle Tobys Cereal Oat Crisp Honey & Macadamia Vegan?

Ingredients

Whole Grain Cereals (72%) [( Oats (54%), Wheat (18%)], Sugar, Macadamias (2.5%), Honey (2%), Malt Extract ( Barley ), Glucose, Wheat Flour, Salt, Sunflower Oil, Wheat Bran, Flavour, Wheat Starch, Wheat Germ. Vitamins & Minerals: Minerals (calcium, Iron, Zinc), Vitamins (c, Niacin, E ( Soy ), B1, B2, B6, Folic Acid). Contains: Oats, Wheat, Macadamias, Barley. Contains Gluten Containing Ingredients. May Contain Other Gluten Containing Ingredients, Milk, Other Tree Nuts And Lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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