Is Uncle Tobys Cheerios Honey Dairy Free?

Ingredients

Whole Grain Cereals (64%) [Wheat (31%), Corn (24%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Honey (3.5%), Vegetable Oil, Chicory Root Fiber, Colors (Caramel 1, Annatto), Salt, Natural Flavor, Acidity Regulator (Trisodium Phosphate). Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid). Contains Wheat, Gluten. May Contain Rye, Barley, Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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